{"id":1374,"date":"2020-07-30T12:20:49","date_gmt":"2020-07-30T12:20:49","guid":{"rendered":"https:\/\/blogs.amb.cat\/bicicleta\/?p=1374"},"modified":"2020-12-15T12:50:57","modified_gmt":"2020-12-15T12:50:57","slug":"encomanat-de-salut-encomanat-de-bici","status":"publish","type":"post","link":"https:\/\/blogs.amb.cat\/bicicleta\/ca\/2020\/07\/30\/encomanat-de-salut-encomanat-de-bici\/","title":{"rendered":"Encomana&#8217;t de salut, encomana&#8217;t de bici!"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Com cada any, l\u2019oficina de la bicicleta de l\u2019AMB se suma al repte<\/span><b><i> 30 dies en bici <\/i><\/b><span style=\"font-weight: 400\">ja que ara m\u00e9s que mai volem encomanar salut, volem encomanar la bici!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Els <\/span><b><i>30 dies en bici <\/i><\/b><span style=\"font-weight: 400\">\u00e9s una <\/span><a href=\"https:\/\/www.30diasenbici.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">campanya de promoci\u00f3<\/span><\/a><span style=\"font-weight: 400\"> de la mobilitat pedalable que t\u00e9 com a objectiu animar cada cop m\u00e9s gent a passar-se a la bici com a mitj\u00e0 de transport quotidi\u00e0. Cada any la campanya dels <\/span><b><i>30 dies en bici<\/i><\/b><span style=\"font-weight: 400\"> es celebra a l\u2019inici de la primavera durant mes d\u2019abril.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Enguany, a causa del confinament, <\/span><a href=\"https:\/\/www.30diasenbici.com\/convocatoria-30-dias-en-bici-en-septiembre-2020\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">la campanya es despla\u00e7a al mes de setembre<\/span><\/a><span style=\"font-weight: 400\">, coincidint amb la tornada de les vacances d\u2019estiu i amb la tornada a les aules, per tant tamb\u00e9 un mes molt especial per pedalar!<\/span><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><b>Com pots participar als 30 dies en bici a l\u2019AMB?<\/b><\/p>\n<p>Molt f\u00e0cil:<\/p>\n<ul>\n<li><b>Pas 1.<\/b><span style=\"font-weight: 400\"> Durant el mes de setembre pedala i fes fotos de la teva bici o de les teves rutes ciclistes quotidianes per l\u2019\u00e0rea metropolitana de Barcelona.\u00a0<\/span><\/li>\n<li><b>Pas 2.<\/b><span style=\"font-weight: 400\"> Comparteix les fotos a Instagram, fent servir les etiquetes <\/span><b>#30diesAMBbici, #30DEB i #AMBbici<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li><b>Pas 3. <\/b><span style=\"font-weight: 400\">Repeteix els passos 1 i 2 almenys <\/span><b>21 dies <\/b><span style=\"font-weight: 400\">durant el mes de setembre i supera aix\u00ed el repte dels 30 dies en bici!<\/span><\/li>\n<\/ul>\n<p>A l\u2019octubre farem el sorteig d\u2019una bicicleta el\u00e8ctrica plegable entre totes les persones que hagin assolit el repte!<\/p>\n<p>Ajuda&#8217;ns a encomanar la bici a cada cop a m\u00e9s persones compartint les teves fotos de ciclista\u00a0a Instagram.<\/p>\n<p>Per cada persona que es mou en bici hi guanyem tots. Som-hi!<\/p>\n<p><a href=\"https:\/\/docs.amb.cat\/alfresco\/api\/-default-\/public\/alfresco\/versions\/1\/nodes\/2a45ca17-87a3-4c89-ad53-edf23f8dfea5\/content\/202009_BASES_INSTAGRAM_30DEB.pdf?attachment=false&amp;mimeType=application\/pdf&amp;sizeInBytes=354436\" target=\"_blank\" rel=\"noopener noreferrer\">Bases del concurs<\/a><\/p>\n<p><a href=\"https:\/\/blogs.amb.cat\/bicicleta\/wp-content\/uploads\/sites\/5\/2020\/07\/XXSS_30-dies-en-bici_FB-TW.jpg\"><img class=\"aligncenter size-full wp-image-1388\" src=\"https:\/\/blogs.amb.cat\/bicicleta\/wp-content\/uploads\/sites\/5\/2020\/07\/XXSS_30-dies-en-bici_FB-TW.jpg\" alt=\"XXSS_30-dies-en-bici_FB-TW\" width=\"1200\" height=\"675\" srcset=\"https:\/\/blogs.amb.cat\/bicicleta\/wp-content\/uploads\/sites\/5\/2020\/07\/XXSS_30-dies-en-bici_FB-TW.jpg 1200w, https:\/\/blogs.amb.cat\/bicicleta\/wp-content\/uploads\/sites\/5\/2020\/07\/XXSS_30-dies-en-bici_FB-TW-300x169.jpg 300w, https:\/\/blogs.amb.cat\/bicicleta\/wp-content\/uploads\/sites\/5\/2020\/07\/XXSS_30-dies-en-bici_FB-TW-1024x576.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com cada any, l\u2019oficina de la bicicleta de l\u2019AMB se suma al repte 30 dies en bici ja que ara m\u00e9s que mai volem encomanar salut, volem encomanar la bici!\u00a0 Els 30 dies en bici \u00e9s una campanya de promoci\u00f3 de la mobilitat pedalable que t\u00e9 com a objectiu animar cada cop m\u00e9s gent a [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oasis_is_in_workflow":0,"_oasis_original":0,"ngg_post_thumbnail":0},"categories":[20,24],"tags":[444,212,330,214,234,52],"_links":{"self":[{"href":"https:\/\/blogs.amb.cat\/bicicleta\/wp-json\/wp\/v2\/posts\/1374"}],"collection":[{"href":"https:\/\/blogs.amb.cat\/bicicleta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.amb.cat\/bicicleta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.amb.cat\/bicicleta\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.amb.cat\/bicicleta\/wp-json\/wp\/v2\/comments?post=1374"}],"version-history":[{"count":6,"href":"https:\/\/blogs.amb.cat\/bicicleta\/wp-json\/wp\/v2\/posts\/1374\/revisions"}],"predecessor-version":[{"id":1462,"href":"https:\/\/blogs.amb.cat\/bicicleta\/wp-json\/wp\/v2\/posts\/1374\/revisions\/1462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.amb.cat\/bicicleta\/wp-json\/wp\/v2\/media\/1387"}],"wp:attachment":[{"href":"https:\/\/blogs.amb.cat\/bicicleta\/wp-json\/wp\/v2\/media?parent=1374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.amb.cat\/bicicleta\/wp-json\/wp\/v2\/categories?post=1374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.amb.cat\/bicicleta\/wp-json\/wp\/v2\/tags?post=1374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}